Popular Foods

BreakfastServing SizeCaloriesCarbsFatFiberProteinSodium
Beverages, coffee, brewed, prepared with tap waterfl oz000.0100.041
banana1 whole9023    
eggs1 egg7014.5   
Banana1 Banana10527    
Fat Free/Skim Milk1 cup9013008125
LunchServing SizeCaloriesCarbsFatFiberProteinSodium
Lettuce, iceberg (includes crisphead types), rawcup shredded102.140.10.90.657
Tomatoes, red, ripe, raw, year round averagecup cherry tomatoes275.80.31.81.317
Chicken Breast grilled4 oz90020240
Carrots, baby, raw3oz3070.11.50.566
dannon light and fit yogurt4 oz601000355
DinnerServing SizeCaloriesCarbsFatFiberProteinSodium
Lettuce, iceberg (includes crisphead types), rawcup shredded102.140.10.90.657
Chicken Breast grilled4 oz90020240
Lettuce, cos or romaine, rawcup shredded81.550.1410.584
Tomatoes, red, ripe, raw, year round averagecup cherry tomatoes275.80.31.81.317
Baked Chicken Breast, no skin, seasoned4 oz130     
Snack/OtherServing SizeCaloriesCarbsFatFiberProteinSodium
applemedium45     
Apples, raw, with skincup, quartered or chopped6517.260.2130.321
banana1 whole9023    
Banana1 Banana10527    
Bananas, rawcup, mashed20051.390.745.82.452