Popular Foods

BreakfastCaloriesCarbsFatFiberProteinSodium
Beverages, coffee, brewed, prepared with tap water - fl oz000.0100.041
banana - 1 whole9023    
eggs - 1 egg7014.5   
Banana - 1 Banana10527    
Fat Free/Skim Milk - 1 cup9013008125
LunchCaloriesCarbsFatFiberProteinSodium
Lettuce, iceberg (includes crisphead types), raw - cup shredded102.140.10.90.657
Tomatoes, red, ripe, raw, year round average - cup cherry tomatoes275.80.31.81.317
Chicken Breast grilled - 4 oz90020240
Carrots, baby, raw - 3oz3070.11.50.566
dannon light and fit yogurt - 4 oz601000355
DinnerCaloriesCarbsFatFiberProteinSodium
Lettuce, iceberg (includes crisphead types), raw - cup shredded102.140.10.90.657
Chicken Breast grilled - 4 oz90020240
Lettuce, cos or romaine, raw - cup shredded81.550.1410.584
Tomatoes, red, ripe, raw, year round average - cup cherry tomatoes275.80.31.81.317
Baked Chicken Breast, no skin, seasoned - 4 oz130     
Snack/OtherCaloriesCarbsFatFiberProteinSodium
apple - medium45     
Apples, raw, with skin - cup, quartered or chopped6517.260.2130.321
banana - 1 whole9023    
Banana - 1 Banana10527    
Bananas, raw - cup, mashed20051.390.745.82.452