Calorie Requirements Calculator

Use this calculator to determine your DAILY CALORIE REQUIREMENTS to help achieve your desired weight. This measures your BMR (Basal Metabolic Rate) and calculates your daily calorie requirements using the Harris Benedict Equation.

It's projected you will reach your goal weight on

Calories Per Day to Reach Your Goal:

To Lose 0.78 pd/week: 1564
Time to reach Goal: 13 weeks