Body Fat Calculator

Calculate your Body Fat to help determine your daily calorie intake - and if you should reduce your calories to lose weight or increase your calories to gain weight. This calculator uses the US Navy method.

Your Body Fat Percentage is

27.7%

Acceptable

Measurements for females:
Waist - At the level of minimal abdominal width
Hips - At the level of maximum hip width
Neck - Inferior to the larynx
Height - measured without shoes

Measurements for males:
Waist - At the level of the navel
Neck - Inferior to the larynx
Height - measured without shoes

Female Male Classification
10-12% 2-4% Essential Fat
14-20% 6-13% Athletes
21-24% 14-17% Fitness
25-31% 18-25% Acceptable
31%+ 25%+ Obese