Start your free food journal

It's projected you will reach your goal weight on 4/20/2017

Calories Per Day to Lose 0.78 pd/week: 1564
Time to reach Goal: 13 weeks
Track your Food

Track Your Food

Easily track the food you eat to see the calories, fat, carbs and other nutrients you consume every day. Studies have show that consistently tracking your food can double the weight you lose.

Track your Exercise

Track Your Exercise

Track your exercises to see the number of calories you burned with each workout. Setting a goal every day to burn some extra calories will allow you to increase your calorie consumption while still losing weight.

Weight Loss Tools

Weight Loss Tools

Use the BMI, Body Fat and Calorie Requirement Calculators to determine if you should increase or decrease your calorie intake. The resulting daily calorie requirements can help you achieve your desired weight.