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Easily track the food you eat to see the calories, fat, carbs and other nutrients you consume every day. Studies have show that consistently tracking your food can double the weight you lose.
Track your exercises to see the number of calories you burned with each workout. Setting a goal every day to burn some extra calories will allow you to increase your calorie consumption while still losing weight.
Use the BMI, Body Fat and Calorie Requirement Calculators to determine if you should increase or decrease your calorie intake. The resulting daily calorie requirements can help you achieve your desired weight.